Testimonials

“Sam has been a transformative force in our workplace, introducing practical mindfulness tips that have significantly improved our team’s well-being, productivity, and overall work culture. Through workshops and coaching sessions, she taught us practical mindfulness techniques tailored to our busy lives, helping us manage stress with composure and make better decisions under pressure. Sam fostered unity and empathy among our team, enhancing our collaboration and communication. Her genuine care and adaptability have made mindfulness an integral part of our daily lives, both personally and professionally. I wholeheartedly recommend Sam to any organization seeking to create a more harmonious and productive work environment through mindfulness practices.”

– JH San Diego, California

“I sought Sam’s help after an incredibly messy break up from a long-term relationship – and several years of not dating. I was scared to try! Sam’s intuitiveness and innate wisdom made her a wonderful coach for me. She also worked super hard to tailor our sessions exactly to me and my needs. I loved the affirmations and meditations she would send me afterwards; it was almost like having another session with her as I could refer to them whenever I needed a boost. I’m currently in a very healthy relationship, and I credit Sam and her work for helping me find it.”

-CW Traverse City, Michigan

“’I hired Sam as a life coach a few months ago and I’m blown away by the progress I’ve made in this short time. Negative thoughts were a constant in my life and frankly, I just wasn’t happy. Sam was the perfect cheerleader and reminded me constantly of my worth. If you’re looking for gentle and loving support, but also someone who is direct with you when needed, Sam’s the perfect coach for you. I’m finally starting to feel like the person I now know I was born to be.”

-AE Lansing, Michigan

“I hired Sam for a 3 session-package a few months ago, and I honestly can’t believe how much my life has changed. My self confidence was at an all time low, and I wasn’t happy at work or in my home life. I didn’t realize how my limiting beliefs were hindering me from living the life I’ve always dreamed of. After just three sessions, I am seeing a huge increase in my good days and a huge decrease in my bad/stressful days. I love the practical tips she’s helped me introduce into my life and especially love the weekly check-ins reminding me of my worth and potential. Asking for help wasn’t easy, but I am so glad I did and can’t wait to see what’s to come!”

-AS Traverse City, Michigan

“I have been struggling with self-worth and body-image issues for a long time, but kind of came accustomed to the idea that this was just something I would have to live with. I had settled for a life of not feeling good about myself and my body and talking negatively about myself constantly. Sam was there to show me an alternative to that kind of thinking. Experiencing her way of dealing with body-image issues showed me that overcoming those doesn’t mean magically curing yourself of those negative thoughts, but rather shifting the perspective on your body and appreciating it as your home for this live that I fortunately get to live. I am very grateful for her guidance through her workshop of body mindfulness which was so so helpful as a starting point to changing my view on myself and handling those thoughts in a completely different way.”

-CP Erfurt, Germany

“I am incredibly grateful for the guidance and support Sam provided these past 3 months. Her expertise and practical mindfulness tips have helped me develop a profound sense of self-awareness and inner peace. I used to hate retirement, as I was alone with my thoughts and always thinking about the past. I now approach each day with a newfound clarity and mindfulness and I’m finding joy in the present moment. Thank you for transforming my life!”

-JM Traverse City, Michigan